Hello everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Light and Healthy Lauki/Bottle Gourd one of my favorites recipe For mine, I am going to make it a little bit tasty. This will be really deliciou

#healthysoup Lauki Soup is light and helps lose weight. Bottle gourd soup is low in calories and fats but keep ones full for longer time. Lauki Soup / Bottle Gourd

Adjust water according to the desired consistency. Pour into the pan, through a sieve. Season with salt, pepper and lemon juice and bring to a light boil on low flame.

The Ingredients needed to make Light and Healthy Lauki/Bottle Gourd Soup:

1. You need 2 cups of peeled and chopped lauki/bottle gourd
2. Prepare 1/4 cup of chopped red onions
3. It’s 1 -inch of piece ginger cut into 2 to 3 pieces
4. It’s 2 of green chillies/jalapenos
5. You need 3 of cloves
6. You need 2 tbsp of butter/oil
7. It’s 1 of vegetable seasoning cube (I have used Maggi brand); optional
8. It’s To taste of Salt
9. Prepare 1 tbsp of ghee or butter for seasoning
10. Prepare To taste of Black Pepper powder
11. You need as needed of Chopped cilantro or coriander leaves and/or green onions for garnishing

This is a perfect weight loss recipe. Bottle gourd soup recipe with step by step photo A creamy and yummy lauki soup recipe. this ones a spanish recipe for making bottle gourd The bottle gourd soup can be served with bread, rice or as a starter.

Step to make Light and Healthy Lauki/Bottle Gourd Soup:

1. In a pressure pot, heat butter or oil and once hot, add onions, ginger, cloves, green chilies and chopped bottle gourd and sauté on medium high for 2 to 3 minute
2. Add water to cover the vegetables and cook on high pressure for one whistle.
3. Once the pressure has dropped, drain the cooked vegetables and remove the cloves, ginger pieces and green chilli pieces (this is optional).
4. Blend the drained vegetables to a fine paste and transfer to a saucepan along with the strained broth.
5. Add salt to taste along with a single crushed cube of seasoning (optional). Mix well, bring to a boil and reduce heat. Simmer for about 5 to 7 minute
6. Meanwhile, prepare the seasoning. Heat ghee in a small saucepan and once melted, add pepper powder and fry for a few second Tip this into the hot simmering soup and mix well. Garnish with chopped cilantro or green onion Serve hot, light and soothing lauki or bottle gourd soup with toasted bread and maybe a salad on the side. Enjoy!! #Soup
7. Use garlic if you like the flavor; it will give a different flavor dimension to the The same recipe can be used to make cabbage, carrot, spinach, pumpkin, squash, zucchini soup etc. While choosing bottle gourd, choose the small and tender varietie #Winter

You could even have it as a brunch or a light night meal. Recipe Index » Soups » Lauki soup recipe (Bottle gourd soup). Serving suggestion: Serve this bottle gourd soup with a piece of bread or baguette to make a light meal. Lauki or Bottle Gourd or Calabash has been used in South East Asian countries as a weight loss tonic as well as in skin care regime. A highly prized vegetable in Ayurvedic medicine as it increases ojas (immunity) and nourishes Vata and Pitta dosha.

So that’s going to wrap it up with this exceptional food Light and Healthy Lauki/Bottle Gourd Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!