Hello everybody, hope you are having an incredible day today. Today, I gonna show you a way to make a special dish, Sautéed Chicken Breast For Bento Or Lunch. one of my favorites . For mine, I am going to make it a little bit unique. This will be really deliciou

The Ingredients need to make Sautéed Chicken Breast For Bento Or Lunch:

1. It’s 1 of Chicken breast meat
2. Prepare 1 dash of ★Salt and pepper
3. Prepare 1 pinch of ★ Umami seasoning (optional)
4. You need 2 tsp of each ★Mayonnaise, mentsuyu (3x concentrate)
5. You need 1 tbsp of ★Sake
6. You need 1 tsp of ★Grated garlic
7. It’s 2 tbsp of White flour
8. You need 1 of Vegetables of your choice, rice

Step to make Sautéed Chicken Breast For Bento Or Lunch:

1. Take the skin off the chicken breast, cut into half crosswise, and slice diagonally. Make several holes in the meat with a fork.
2. Put the chicken and the ★ ingredients in a plastic bag, and massage the meat over the bag to rub the flavors in. Leave to marinate for at least 10 minute (Prep the vegetables in the meantime.)
3. When the chicken has marinated, add the Coat the meat evenly with the flour by rubbing it in over the bag.
4. Add a generous amount of oil (not listed in the ingredients) in a frying pan, and spread the chicken in the pan.
5. When the chicken is browned, turn the heat down to low and turn over the chicken. Cover the pan with a lid and cook for about 2 minute
6. Take the lid off, turn the heat up to high, cook until brown and transfer to a serving plate.
7. Serve with vegetables and rice. Add some mayonnaise to taste, and sprinkle with black pepper. If you serve tomatoes or boiled eggs on the side the plate will be more colorful and filling too.
8. If you mix the cut up chicken just before serving with finely shredded vegetables, add French dressing and black pepper, it will become a salad you can serve to guest

So that’s going to wrap it up with this exceptional food Sautéed Chicken Breast For Bento Or Lunch. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!