Hello everybody, I hope you are having an incredible day today. Today, I gonna show you a way to make a distinctive dish, Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲. one of my favorites food. This time, I will make it a little bit tasty. This is gonna smell and look deliciou

The Ingredients need to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. It’s 1 cup of Cooked garbanzo beans (chick peas)
2. You need 1/2 cup of mushrooms (no shataki mushrooms)
3. It’s 1/4 cup of yellow onions and peppers
4. You need of Sea salt, cayenne, grape seed oil, onion powder, sage. (Season to taste)

Step to make Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲:

1. Blend chickpeas with 1/4 cup of water and teaspoon of salt
2. Sauté onions and peppers in lightly coated pan and add 1/4 cup of spelt Stir until brown and pasty. Add more spelt flour if needed until it is a pasty brown substance.
3. Add 1/4 cupof spring water and stir to mix over medium heat. Continue to stir and add water until it meets the preferred gravy consistency.
4. Add mushrooms and seasonings to sauté and cook. ( Entree - kale greens, vegetable salad with sliced avocados, mashed garbanzo beans with mushroom gravy and chapati flat bread made out of spelt Tasty!

So that’s going to wrap it up with this special food Alkaline - Mashed Garbanzo beans and Mushroom Gravy dinner entree (husband plate)😲. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!