Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Black Bean and Veggie Quesadilla It is one of my favorites food. This time, I am going to make it a little bit unique. This is gonna smell and look deliciou

The Ingredients needed to make Black Bean and Veggie Quesadillas:

1. Prepare 15.5 oz of can black beans
2. You need 2 of medium zucchini
3. It’s 4 cups of fresh spinach
4. It’s 15.5 oz of canned corn or one ear fresh corn
5. You need 1 bag of colby jack shredded cheese
6. It’s 1 tbsp of oil
7. Prepare pinch of cayenne (optional)
8. It’s 2 tsp of water
9. Prepare 1/2 tsp of black pepper
10. You need 1 package of wheat flour tortillas
11. It’s 3 tsp of cilantro
12. Prepare of Spray Oil

Step to make Black Bean and Veggie Quesadillas:

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
2. Rinse and grate zucchini.
3. Rinse and chop spinach and cilantro.
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minute
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
7. Season with black pepper and add cilantro.
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both side
10. Cut and top with favorite topping Plain yougrt or sour cream, salsa, avocado. Serve while hot.

So that’s going to wrap it up with this exceptional food Black Bean and Veggie Quesadilla Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!