Hello everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, Fluted pumpkin leaves drink (Ugu drink). one of my favorites food. This time, I am going to make it a little bit unique. This will be really deliciou

Ugu (fluted pumpkin) leaves are nutritious and deliciou This video shows you one way to make a healthy stir-fry with it. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countrie

It is called sokoyokoto in Yoruba. Foods and drinks such as fluted pumpkin (ugu) smoothie. would be carefully selected to ensure that both the convalescent and the other family members who partake of them would get the necessary nourishment from it. Rinse the ugu leaves thoroughly to get rid of sand.

The Ingredients need to make Fluted pumpkin leaves drink (Ugu drink):

1. You need of Pumpkin leaves (ugu leaves)
2. It’s of Small water
3. It’s of Milk

The fluted pumpkin botanically known as Telfaira occidentalis has one advantage in that it can be enjoy through out the year unlike some other vegetable However, you see the leaves flood the market more during rainy season. Below are some of the nutritional and health benefits of including Ugu leaf. By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the protein needs in the body.

Step to make Fluted pumpkin leaves drink (Ugu drink):

1. Wash pumpkin leaves and put in a blender with small amount of water and blend
2. Sieve and add ur peak milk serve

As we all have known, protein will help to restore the broken cells in the body with the new one Also, protein plays the main role in providing another great health benefits including to support. Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country. The junior shoots and leaves of the mother plant are the essential ingredient of the popular calabar soup Edikain Ikong Ugwu leaf can. The English name is Fluted pumpkin, fluted gourd and the Spaniards call it Costillada.

So that’s going to wrap it up with this special food Fluted pumpkin leaves drink (Ugu drink). Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!