Hello everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Fluted pumpkin leaves drink (Ugu drink). one of my favorites . For mine, I am going to make it a little bit unique. This is gonna smell and look deliciou

Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countrie They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. It is called sokoyokoto in Yoruba.

This video shows you one way to make a healthy stir-fry with it. Foods and drinks such as fluted pumpkin (ugu) smoothie. would be carefully selected to ensure that both the convalescent and the other family members who partake of them would get the necessary nourishment from it. Rinse the ugu leaves thoroughly to get rid of sand.

The Ingredients needed to make Fluted pumpkin leaves drink (Ugu drink):

1. It’s of Pumpkin leaves (ugu leaves)
2. Prepare of Small water
3. Prepare of Milk

The fluted pumpkin botanically known as Telfaira occidentalis has one advantage in that it can be enjoy through out the year unlike some other vegetable However, you see the leaves flood the market more during rainy season. Below are some of the nutritional and health benefits of including Ugu leaf. By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the protein needs in the body.

Step to make Fluted pumpkin leaves drink (Ugu drink):

1. Wash pumpkin leaves and put in a blender with small amount of water and blend
2. Sieve and add ur peak milk serve

As we all have known, protein will help to restore the broken cells in the body with the new one Also, protein plays the main role in providing another great health benefits including to support. Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country. The junior shoots and leaves of the mother plant are the essential ingredient of the popular calabar soup Edikain Ikong Ugwu leaf can. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria.

So that’s going to wrap it up with this exceptional food Fluted pumpkin leaves drink (Ugu drink). Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!