Hello everyone, hope you are having an incredible day today. Today, I gonna show you a way to make a special dish, Mediterranean Fish Stew. It is one of my favorites food. For mine, I will make it a little bit unique. This is gonna smell and look deliciou

The Ingredients needed to make Mediterranean Fish Stew:

1. You need 1 tbsp of olive oil
2. It’s 1 of red onion, diced
3. You need 1 clove of garlic, crushed
4. Prepare 400 g of tinned tomatoes
5. It’s 90 g of black olives
6. Prepare 1/4 tsp of salt
7. You need of Freshly ground black pepper
8. Prepare 2 of boneless, skinless cod fillets
9. Prepare of (2 tbsp) fresh parsley
10. It’s 1 of lemon, quartered

Step to make Mediterranean Fish Stew:

1. Preheat the oven to 190°C.
2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minute
3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minute The fish is cooked through when it is white and flaky, not grey or translucent.
5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.

So that’s going to wrap it up with this exceptional food Mediterranean Fish Stew. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!