Hello everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Mediterranean Fish Stew. one of my favorites . For mine, I am going to make it a little bit unique. This is gonna smell and look deliciou

The Ingredients need to make Mediterranean Fish Stew:

1. Prepare 1 tbsp of olive oil
2. It’s 1 of red onion, diced
3. Prepare 1 clove of garlic, crushed
4. It’s 400 g of tinned tomatoes
5. Prepare 90 g of black olives
6. Prepare 1/4 tsp of salt
7. Prepare of Freshly ground black pepper
8. You need 2 of boneless, skinless cod fillets
9. You need of (2 tbsp) fresh parsley
10. Prepare 1 of lemon, quartered

Step to make Mediterranean Fish Stew:

1. Preheat the oven to 190°C.
2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minute
3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minute The fish is cooked through when it is white and flaky, not grey or translucent.
5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.

So that’s going to wrap it up with this special food Mediterranean Fish Stew. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!