Hello everyone, hope you are having an incredible day today. Today, I gonna show you a way to make a special dish, Low-Cal Salmon Basil Garlic Quiche. one of my favorites food. This time, I am going to make it a little bit unique. This is gonna smell and look deliciou

The Ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Prepare 1 (9 inch) of Pie Crust - Meijer Frozen (640c)
2. You need 1 cup of Shredded Fat Free Mozzarella - Kraft (180c)
3. Prepare 2 tsp of Flour (18c)
4. You need 1/2 cup of Diced Onion (30c)
5. It’s 1/2 cup of Peeled Diced Tomato (16c)
6. Prepare 1/2 cup of Diced Mushroom (8c)
7. It’s 3 oz of Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. You need 3 of Large Eggs (215c)
9. It’s 2/3 cup of Whole Milk (101c)
10. Prepare 1 tsp of Dried Basil (3c)
11. It’s 1 tsp of Garlic Powder (9c)
12. Prepare 1/2 tsp of Salt (0c)

Step to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degree
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spice Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecru Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that’s going to wrap it up with this special food Low-Cal Salmon Basil Garlic Quiche. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!