Hello everyone, hope you are having an incredible day today. Today, I gonna show you a way to make a special dish, Easy Low-Calorie and Fat-Reduced Mapo Tofu. It is one of my favorites . This time, I am going to make it a little bit unique. This is gonna smell and look deliciou

Which Chinese food dishes are lowest in calories? Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countrie At the very beginning, Mapo tofu is named after its creator.

Mapo tofu (麻婆豆腐, ma I often replace the ground pork (used in the authentic version) with ground turkey to cut calorie In addition to tofus potential health benefits for women, it may also help protect against prostate cancer. Its a staple in our rotation.

The Ingredients need to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

1. You need 80 of to 100 grams Ground pork
2. It’s 1 block of Tofu (firm or silken)
3. It’s 1 tsp of Garlic (finely chopped)
4. It’s 1 tsp of Ginger (finely chopped)
5. Prepare 1/2 of Japanese leek (the green part too)
6. It’s 1 of to 3 teaspoons ● Doubanjiang
7. You need 1 of heaped tablespoon ● Tianmianjiang
8. Prepare 2/3 tsp of ● Douchi (or substitute tianmianjiang)
9. You need 1 dash of ● Pepper
10. It’s of Combined seasoning ingredients
11. It’s 1 tsp of ○ Soy sauce
12. You need 1 tbsp of ○ Sake (use shaoxing wine if possible)
13. You need 1 tsp of ○ Chicken bone soup stock granules
14. You need 1 of to 2 teaspoons ○ Oyster sauce
15. It’s 1/2 tsp of ○ Umami seasoning (Ajinomoto, etc.)
16. It’s 180 ml of ○ Water
17. You need 1 of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
18. It’s of Optional additions
19. Prepare 1 tsp of Sesame oil
20. Prepare 1 dash of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)

The fat content is moderate, and can be reduced by making a vegetarian version (remove the ground pork) or by A Chinese classic, and one that comes in endless varieties, mapo tofu is a simple and delicious dish thats easy to make and easy to adjust to your. JOCs all-time favorite dish, and it frequently makes it into my dinner menu rotation. We often eat Mapo Tofu as a donburi-style, one-bowl meal for easy. Full nutritional breakdown of the calories in Szechuan Mapo Tofu based on the calories and nutrition in each ingredient, including Ground Pork, Olive Oil, Tofu, firm, Onions, raw, Sherry, dry and the other ingredients in this Your daily values may be higher or lower depending on your calorie need

Step to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
2. Chop it up after making the cuts and youll end up with very finely minced leek. With this method, the cut end of the leek doesnt spread out so its really easy to chop.
3. Finely chop the garlic and ginger. chop up the douchijiang too.
4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
6. When the mixture looks like this, turn on the heat.
7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until its crumbly.
8. Add half the leek and keep stir frying.
9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in Dont add it all at once; add it little by little while observing how thick the sauce is getting.
12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
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This mapo tofu recipe is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional mapo tofu that you get in the restaurants! Ready in minutes, this vegan mapo tofu relies on a show-stopping sauce of fermented black beans, chili bean paste, and Sichuan peppercorn Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggie Flavorful and easy My whole family loved thi

So that’s going to wrap it up with this exceptional food Easy Low-Calorie and Fat-Reduced Mapo Tofu. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!