Recipe: Tasty Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg amp; Soy-Free

Recipes Vickys

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg  Soy-Free

Hello everyone, hope you are having an incredible day today. Today, I gonna show you a way to make a special dish, Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg Soy-Free. one of my favorites . For mine, I am going to make it a little bit tasty. This will be really deliciou

The Ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg Soy-Free:
  1. Prepare 1 tbsp of sunflower oil
  2. It’s 1 of onion, finely diced
  3. It’s 2 clove of garlic, finely minced
  4. You need 2 tsp of paprika
  5. It’s 1 1/2 tsp of ground cumin
  6. It’s 1 1/2 tsp of ground coriander
  7. It’s 3/4 tsp of chilli powder
  8. You need 400 grams of cooked pinto beans (canned are perfect), rinsed drained
  9. You need 1 of salt to taste
  10. Prepare 8 of tortillas, see my free-from recipe below
  11. Prepare 200 grams of tomato salsa
  12. Prepare 100 grams of cheddar-style cheese, I use Violife gf sf vegan brand
  13. You need 1 of guacamole soured (coconut) cream to serve
Step to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg Soy-Free:
  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
  2. Add the paprika, cumin, coriander and chilli powder and stir in
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges

https//cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf

  1. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
  2. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
  3. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like

https//cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https//cookpad.com/us/recipes/333645-fresh-guacamole

So that’s going to wrap it up with this special food Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg Soy-Free. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!