Recipe: Tasty Cauliflower-Crusted Quiche

Recipes Cauliflower crusted

Cauliflower-Crusted Quiche

Hello everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, Cauliflower-Crusted Quiche. It is one of my favorites recipe For mine, I will make it a little bit tasty. This will be really deliciou

The Ingredients need to make Cauliflower-Crusted Quiche:
  1. You need 1 head of cauliflower, cut into florets
  2. Prepare 1/2 cup (55 g) of grated Parmesan cheese
  3. It’s 1/4 teaspoon of garlic powder
  4. Prepare 3/4 teaspoon of salt, divided
  5. You need 6 of eggs, divided
  6. It’s 1 cup (240 mL) of milk
  7. Prepare 1/2 cup (50 g) of feta cheese, crumbled
  8. You need 1/2 teaspoon of pepper
  9. You need 1/2 tablespoon of olive oil
  10. It’s 8 of spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
  11. Prepare 4 cups (160 g) of baby spinach
  12. Prepare 4 of green onions, chopped
Step to make Cauliflower-Crusted Quiche:
  1. Preheat oven to 425°F (220°C).
  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
  3. Place in microwave-safe dish and microwave for 5 minute Allow to cool completely.
  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
  7. Bake for 15-18 minutes, until golden. Set aside to cool.#
  8. Reduce oven temperature to 375°F (190°C).
  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
  11. Add the spinach and cook until wilted.
  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower cru Pour egg and cheese mixture over the top and sprinkle with green onion
  13. Bake for 45 minutes, or until quiche is set and slightly golden.
  14. Let cool for 15 minutes before serving.

So that’s going to wrap it up with this special food Cauliflower-Crusted Quiche. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!