
Hello everyone, I hope you are having an incredible day today. Today, I gonna show you a way to make a distinctive dish, Keto Friendly Eggplants with spicy chickpea one of my favorites food. This time, I am going to make it a little bit unique. This will be really deliciou
The Ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- You need 1 of onion chopped
- It’s 4 of garlic cloves chopped
- Prepare 1 tbsp of fresh ginger, peeled and chopped
- You need 4 tbs of ghee/coconut butter
- Prepare 2 tsp of ground cumin
- You need 2 tsp of ground coriander
- You need 1 tsp of ground turmeric
- It’s 1 tsp of garam masala
- It’s 1 tsp of mild curry powder
- Prepare 2 of cups/150 g. Mushrooms/ chopped
- It’s 1 of large tomato(chopped)
- It’s 1 of cup/250 g. canned chickpeas, drained
- You need 2 of aubergines/ narrow eggplant, splint in half
- You need of Freshly ground black pepper
Step to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 sprinkle over the spices and cook over reduced heat 2 more
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal linearange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
So that’s going to wrap it up with this special food Keto Friendly Eggplants with spicy chickpea Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!