Hello everybody, I hope you are having an incredible day today. Today, I gonna show you a way to make a special dish, Keto Friendly Cauliflower Kale Tot It is one of my favorites recipe For mine, I will make it a little bit tasty. This will be really deliciou

Kale cauliflower tots are a great side dish or even a healthy snack. Sneak some kale into your food today with these low carb gluten free tot These kale cauliflower tots can be a side dish or a snack.

The keto cauliflower tots are full of flavor and very ketogenic diet friendly. Keto snack ideas are great for in between meals, especially on the go, so these tots are the perfect keto snack solution. Low carb and keto cauliflower tater tots with sugar-free ketchup make the perfect healthy comfort food.

The Ingredients need to make Keto Friendly Cauliflower Kale Tots:

1. Prepare 2 cups of kale/ chopped
2. It’s 1 of cauliflower head
3. It’s 2 tbsp of unsalted butter
4. You need 3/4 cup of Parmesan cheese grated
5. Prepare 1 of eggs beaten
6. Prepare 1 tsp of garlic powder
7. You need 1 tsp of salt
8. It’s 1/2 tsp of black pepper

Making keto cauliflower recipes is one of my favorite things to do because this Cauliflower is a blank canvas, so it can take on so many different flavors and textures, which is why you can make these crispy tots that make the. How to make Keto Cauliflower Tot Line a cookie sheet with parchment paper and set aside. This healthy keto twist on the classic tater tot had our kids wanting more and more, surprising since we have incredibly fussy eaters in our home.

Step to make Keto Friendly Cauliflower Kale Tots:

1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.

They are so simple to make you can turn dinner prep into a fun activity with your kids! How to make keto cauliflower tot Scroll down to the recipe card for the detail Its a super easy recipe because I mix everything in the food Low carb and keto cauliflower tots are little baked morsels of cheesy goodness, perfect for game day, or anytime you feel like a delicious keto snack. These crispy cauliflower tater tots are addicting and fun to eat as a snack or a dinner side dish.

So that’s going to wrap it up with this exceptional food Keto Friendly Cauliflower Kale Tot Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!