Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Pan fried Seabass on a Mediterranean Stew. one of my favorites . For mine, I will make it a little bit tasty. This will be really deliciou

The Ingredients needed to make Pan fried Seabass on a Mediterranean Stew:

1. It’s of For the stew
2. Prepare Splash of olive oil
3. Prepare 2 of chopped garlic cloves
4. It’s 1 of diced onion
5. It’s 1 of diced carrot
6. You need 1 of diced red pepper
7. It’s 1 of diced stalk celery
8. You need 1 tin of chickpeas
9. You need 1 tin of chopped tomatoes
10. It’s 2 tbsp of tomato puree
11. Prepare 1/2 bag of spinach
12. Prepare 2 of diced sweet potatoes
13. It’s 1 tbsp of paprika
14. Prepare 1/2 tsp of chilli flakes
15. You need Splash of red wine
16. It’s 300 ml of chicken stock
17. Prepare of For the seabass
18. You need 4 of Seabass fillets
19. Prepare Splash of olive oil
20. It’s Knob of butter
21. Prepare of Juice of 1 lemon

Step to make Pan fried Seabass on a Mediterranean Stew:

1. Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flake Sauté for few minutes until softened.
2. Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
3. Put 5 or 6 horizontal scores on skin side of seabass fillet Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few second Season with salt and pepper and cook for 3/4 way up seabas Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.

So that’s going to wrap it up with this exceptional food Pan fried Seabass on a Mediterranean Stew. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!