Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, Mikes Negative Calorie Vegetable Beef It is one of my favorites recipe This time, I will make it a little bit unique. This is gonna smell and look deliciou

The Ingredients need to make Mikes Negative Calorie Vegetable Beef Soup:

1. It’s of Negative Calorie Soup Ingredients
2. It’s 5 box of Low Sodium Beef Broth [you may not use all]
3. Prepare 4 of Chopped Onions
4. It’s 1 large of Chopped Green Bell Pepper
5. Prepare 1 large of Chopped Red Bell Pepper
6. It’s 4 cup of Chopped Cabbage
7. You need 4 cup of Thick Sliced Fresh Mushrooms
8. You need 6 large of Chopped Fresh Carrots
9. It’s 10 large of Chopped Celery Stalks [with leaves]
10. Prepare 1 small of Finely Chopped Head Of Garlic
11. You need 2 cup of Fresh Chopped Broccoli
12. Prepare 6 cup of Fresh Chopped Or 1 Packed Cup Frozen Spinach
13. You need 1 small of Chopped Bunch Cilantro
14. Prepare 1 small of Bunch Parsley
15. It’s 1 can of Asparagus [drained]
16. You need 2 can of 10 oz Rotel Tomatoes With Green Chilis [not drained]
17. Prepare 2 can of Green Beans [drained]
18. You need 2 can of Diced Tomatoes With Basil [not drained]
19. It’s 1 cup of Canned Artichokes [drained]
20. You need 1/2 tbsp of Red Pepper Flakes
21. It’s 20 of Twists Cracked Black Pepper [or, top taste]
22. It’s 1 tbsp of Dried Basil
23. You need 1 tbsp of Italian Seasoning
24. Prepare 2 small of Can Chopped Green Chilis [not drained]
25. You need of Protein [you can use just about any meat or, seafood. as much as youd like. in fact, its encouraged]
26. You need 1 lb of 80/20 Or Leaner Ground Beef [drain if needed]
27. It’s of Kitchen Equipment Needed
28. Prepare 1 of Extra Large Cooking Pot

Step to make Mikes Negative Calorie Vegetable Beef Soup:

1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really wont increase your calories by much. Youll also need the energy this important protein provides you.
3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
4. IMPORTANT INFORMATION °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 day Remember, most doctors nutritionists recommend a 1,500 calorie per DAY diet minimum for dieter Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several week By that time, weve just given up. Havent we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
5. LOW CARB SNACKS °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb option °Whatever snack you choose, just make it high in protein, low in carbs and lower in calorie Always focus on carbs before you do calorie
6. OTHER IMPORTANT INFO °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you youre not losing weight. But, also know that the high volumes of water youll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when youve run out and try to remain on this diet for at least two week
7. OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
8. ° If there is a vegetable you dont enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I cant guarantee any succes ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carb ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well.

https//cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips

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