Hello everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Mediterranean Swordfish. It is one of my favorites recipe For mine, I will make it a little bit tasty. This is gonna smell and look deliciou

The Ingredients needed to make Mediterranean Swordfish:

1. You need 2 of swordfish steaks 3/4” thick (8-10 oz. each)
2. It’s 1/2 cup of olive oil, divided
3. It’s Dash of salt, pepper, and thyme
4. Prepare 1 cup of fennel bulb, chopped
5. You need 1 of medium onion, sliced, 2” pieces
6. You need 1 of garlic clove, peeled and smashed
7. Prepare 1 can (14.5 oz.) of chopped tomatoes, juices drained
8. It’s 1 can (6 oz.) of black pitted olives, drained, halved
9. You need 1 tb of capers, drained (optional)
10. It’s Dash of tarragon, coriander, oregano
11. You need 2 tb of fresh basil leaves, cut or snipped into thin threads

Step to make Mediterranean Swordfish:

1. Preheat an outdoor grill to medium – high heat.
2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minute
3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 second
4. Add the tomatoes, black olives, capers, and herb Reduce the heat and simmer.
5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
6. Remove from the grill and add the steaks to the pan on the stove and c Simmer this for 15 minutes per side.
7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetable

So that’s going to wrap it up with this exceptional food Mediterranean Swordfish. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!