Hello everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Paleo Cheese-less /Crust-less Quiche. It is one of my favorites . This time, I am going to make it a little bit unique. This will be really deliciou

The Ingredients need to make Paleo Cheese-less /Crust-less Quiche:

1. You need of cheese less / crust less mini quiche
2. You need 4 large of eggs
3. Prepare 2/3 cup of coconut milk
4. It’s 1 1/4 tsp of salt
5. It’s 1/2 tsp of black pepper
6. Prepare 1 dash of nutmeg
7. Prepare 1 dash of cayenne
8. Prepare 3 medium of mushrooms (I like baby bellas) sliced
9. Prepare 1 1/2 cup of chopped fresh spinach
10. You need 1/2 of onion diced
11. Prepare 1 clove of garlic curshed and minced

Step to make Paleo Cheese-less /Crust-less Quiche:

1. Preheat oven to 350
2. Saute onions, garlic, and mushrooms until slightly browned.
3. Add fresh spinach to saute pan. Let spinach completely wilt.
4. Let sauted veggies cool.
5. In a bowl mix eggs, coconut milk, and seasonings until well blended.
6. In a non-stick muffin tin place sauted veggies in the bottom of each well.
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggie Fill each cup no more that 3/4 to the top.
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top.
9. Cool and enjoy!! )

So that’s going to wrap it up with this exceptional food Paleo Cheese-less /Crust-less Quiche. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!