Hello everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Slow Cooker High Protein High Fiber Vegetarian Chili. one of my favorites . For mine, I will make it a little bit unique. This is gonna smell and look deliciou

The Ingredients need to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. You need 1 cup of Organic Quinoa
2. Prepare 1 large of White Onion, Chopped
3. You need 2 of Green Bell Pepper, Chopped
4. You need 5 of Carrots, peeled and chopped
5. It’s 2 can of (14.5 oz) Organic Diced tomatoes, undrained
6. You need 1 can of (15 oz) black beans, drained and rinsed
7. Prepare 1 can of 15 oz Chickpeas, drained and rised
8. Prepare 2 1/4 cup of Organic Vegetable Broth
9. Prepare 1 tsp of Ground Cayenne pepper
10. It’s 1 tsp of Chipotle powder
11. You need 1 tsp of Ground Black Pepper
12. Prepare 1 1/2 tsp of ground cumin
13. You need 1 1/2 tbsp of Indian Paprika
14. It’s 1 tsp of ground ginger

Step to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minute
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minute
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hour
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional garnish with Parsley flakes and serve

So that’s going to wrap it up with this special food Slow Cooker High Protein High Fiber Vegetarian Chili. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!