Hello everyone, I hope you are having an incredible day today. Today, I gonna show you a way to prepare a distinctive dish, Pan Roasted Hake with black butter sauce and seasonal It is one of my favorites . For mine, I am going to make it a little bit unique. This is gonna smell and look deliciou

The Ingredients need to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. You need 1 of Hake fillet (aprox. 250g)
2. You need of Butter
3. You need 1 of Lemon
4. You need of Fresh Parsley (small handful)
5. You need of Seasonal vegetables (were using 100g spinach here)
6. Prepare of salt
7. You need of cooking oil

Step to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Preheat oven to highest heat.
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
5. Roughly chop the parsley.
6. Flip the fish skin side up and place in the oven for a further 4 minute
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

So that’s going to wrap it up with this exceptional food Pan Roasted Hake with black butter sauce and seasonal Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!