Hello everybody, hope you are having an incredible day today. Today, I gonna show you a way to prepare a distinctive dish, Indian Cauliflower and Bean Curry. It is one of my favorites food. This time, I will make it a little bit tasty. This will be really deliciou

The Ingredients needed to make Indian Cauliflower and Bean Curry:

1. Prepare 1 head of Cauliflower
2. It’s 1 can of Your choice of beans (red kidney beans, chickpeas, etc.)
3. Prepare 1 of Onion
4. It’s 2 clove of Garlic
5. Prepare 30 grams of Ginger
6. Prepare 1 tbsp of Olive oil
7. You need 250 grams of Canned tomatoes
8. It’s 50 ml of Water (optional)
9. Prepare 1 tsp of Cumin
10. You need 6 tsp of ☆ Garam masala or curry powder
11. It’s 1 tsp of ☆ Mustard seeds
12. It’s 1 tsp of ☆ Coriander
13. Prepare 5 of pods ☆ Cardamon
14. You need 5 of ☆ Curry leaves (optional)
15. It’s 2 of ☆ Bay leaves
16. It’s 1/2 tsp of or more Salt
17. You need 1 dash of Pepper
18. It’s 2 tsp of Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
19. You need 50 ml of Yoghurt / Soy milk cream
20. It’s 1 of one serving for each person Nan or rice

Step to make Indian Cauliflower and Bean Curry:

1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized piece Heat the oil, and stir-fry the cumin seeds until they start to pop.
2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
5. Here it is with user caramel-cookies cheese nan. The curry also tastes great if you add a little grated cheese.
6. Served with basmati rice.
7. These are curry leave I keep a stock of dried leaves, since they are convenient. Theyre sold fresh where I live.
8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but dont eat the pod
9. It goes well with cardamon seasoned rice.

https//cookpad.com/us/recipes/155854-cardamon-rice-for-curry

1. Here is a recipe for an easy pilaf-style mixed rice

https//cookpad.com/us/recipes/155983-easy-pilaf-style-rice

1. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer.

https//cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry

1. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

So that’s going to wrap it up with this exceptional food Indian Cauliflower and Bean Curry. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!