Hello everybody, hope you are having an incredible day today. Today, I gonna show you a way to prepare a distinctive dish, Oven Roasted Dijon Chicken Breasts (150 calories). It is one of my favorites food. This time, I will make it a little bit unique. This will be really deliciou

The Ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. It’s 4 of THIN cut Boneless skinless Chicken Breasts
2. You need of 118 calories per breast
3. You need of Sauce
4. Prepare of Total 70 Calories for Sauce
5. It’s 1/4 cup of Dijon Mustard
6. You need 2 tbsp of Garlic, minced
7. It’s of Salt
8. You need of Fresh ground pepper
9. Prepare of Garnish
10. It’s of Total 10 calories for garnish
11. It’s 2 cups of Arugala
12. You need 2 tbsp of olive oil
13. You need of Salt
14. Prepare of Pepper

Step to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minute
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken brea Serve with Mashed Cauliflower (optional.)

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