Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, Keto Friendly Stuffed Eggplant. one of my favorites food. For mine, I am going to make it a little bit unique. This is gonna smell and look deliciou

A Walk In A Fat Womans Shoe Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetable

Layer the casserole with the marinara I made this tonight and I cant believe its Keto friendly! This KETO eggplant lasagna recipe is quick and easy to make! Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet.

The Ingredients needed to make Keto Friendly Stuffed Eggplant:

1. It’s 6 of small eggplant
2. It’s 2 of bell pepper
3. It’s 1 of large onion/ minced
4. You need 2 cup of mushrooms
5. It’s 2 of zucchini
6. You need 1 can of diced tomatoes
7. Prepare 2 cup of grated mozzarella cheese
8. Prepare 1 cup of grated Parmesan cheese
9. You need of salt and pepper
10. Prepare of fresh basil if you garnish

Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. Its a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fat

Step to make Keto Friendly Stuffed Eggplant:

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minute Stir in chopped eggplant and zucchini and season w salt and pepper
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boatadd mozzarella cheese evenly to the boat,
3. If you have left over tomato sauce pour over the boatbake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

By itself, the eggplant is unexciting. This keto eggplant parmesan casserole is the perfect comfort food. Youll love the cheese Is the carb count keto-friendly? The enchilada stuffing can be anything you like. Eggplant may sound like a strange alternative to the traditional flour tortilla.

So that’s going to wrap it up with this exceptional food Keto Friendly Stuffed Eggplant. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!