Hello everyone, hope you are having an incredible day today. Today, I gonna show you a way to make a special dish, Low fat healthy clam chowder. one of my favorites recipe For mine, I am going to make it a little bit tasty. This will be really deliciou

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder.

Love this healthier version of my favorite decadent soup > Low Fat Clam Chowder. This is my easy recipe for clam chowder. I used nonfat powdered milk as the base and did not add any cream or bacon so there is still a lot of protein and.

The Ingredients need to make Low fat healthy clam chowder:

1. Prepare 1 can of chopped clams (approximately 6.5 ounces)
2. It’s 1 of parsnip
3. It’s 1 of medium potato or 2 small potatoes
4. It’s 1 of small carrot
5. Prepare 1/2 stalk of celery
6. It’s 1/2 of bell pepper
7. It’s 1/4 teaspoon of salt
8. Prepare 1/2 teaspoon of paprika
9. You need 1/4 teaspoon of white pepper
10. Prepare 1/2 of a bay leaf
11. It’s 1/8 teaspoon of dried thyme
12. It’s 1/8 teaspoon of garlic powder
13. Prepare .25 cups of unsweetened soy milk or nonfat milk
14. You need of Fresh curly parsley to garnish
15. Prepare of Sourdough bread

This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other version This thick and creamy chowder is lighter and healthier than most traditional clam chowder For some other chowder recipes, try my Creamy Roasted Cauliflower. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.

Step to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrot Wash and chop the potatoe Add to the pan along with salt, herbs and spice Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and pepper Cook until all veggies are soft. Remove pan from heat and add soy milk and clam
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

Say goodbye to all that cream with our low-calorie version of the Forget the low fat milk- cut back on the cholesterol some where else but not on a good chowder. If guilty use half and half. Steam real clams in My teenage boys love clam chowder and when I told them I was thinking of making a healthy version for dinner they both said dont bother those recipe Healthier Clam Chowder Recipe with A Healthy Life For Me.

So that’s going to wrap it up with this special food Low fat healthy clam chowder. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!