Hello everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Oven Fried Fish and Grit one of my favorites recipe This time, I am going to make it a little bit unique. This is gonna smell and look deliciou

This fried fish and grits recipe is filled with Southern flavor! If you enjoyed this recipe for Southern Fried Fish and Grits, be sure to check out our collection of seafood recipes! Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign.

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctors office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athen

The Ingredients needed to make Oven Fried Fish and Grits:

1. Prepare of Cod Filet
2. You need of Serving of quick cook grits
3. You need of Zucchini Chopped into bite size pieces
4. Prepare of grape or cherry tomatoes
5. It’s of egg
6. You need of milk
7. Prepare of panko bread crumbs
8. Prepare of Flour (you can omit this if you like)
9. Prepare of olive oil
10. It’s of nonstick cooking spray
11. It’s of Cajun seasoning
12. Prepare of heavy cream
13. Prepare of butter
14. Prepare of Salt Pepper

Oven-bake your fish and chips for a healthier meal. Rinse fish; pat dry with paper towel This Oven Fried Fish Recipe is the perfect lightened up version of a fish fry! Baked fish that has been breaded and paired with a delicious, spicy Chipotle Horseradish Sauce!

Step to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minute)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instruction When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice. Grits two ways: as a classic cheesy porridge and a crust for fried fish. Carefully add fish and fry, turning occasionally, until golden. There are many ways to prepare chicken, but this one will surely surprise you.

So that’s going to wrap it up with this special food Oven Fried Fish and Grit Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!