Hello everybody, I hope you are having an incredible day today. Today, I gonna show you a way to make a special dish, Keto Friendly Kale, Bell Pepper, Mushroom Quiche. It is one of my favorites recipe This time, I will make it a little bit unique. This will be really deliciou

The Ingredients need to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Prepare 1 of savory crust (look in my recipes)
2. You need 2 tbsp of unsalted butter
3. You need 8 oz. of mushrooms/ sliced
4. It’s 5 oz. of kale
5. You need 2 cloves of minced garlic
6. It’s 1/4 cup of chopped bell pepper
7. It’s 4 of eggs
8. Prepare 1/2 cup of heavy whipping cream
9. Prepare 1/2 tsp of salt
10. Prepare 1/4 tsp of black pepper
11. Prepare 1 cup of shredded cheddar cheese

Step to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 min Add kale ( and garlic about 3 min Turn off the heat, add peppers and cook the vegetable
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed cru Bake about 45 minutes until quiche set.

So that’s going to wrap it up with this special food Keto Friendly Kale, Bell Pepper, Mushroom Quiche. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!