Easiest Way to Cook Yummy Mediterranean Salmon Tray Bake

Recipes Mediterranean

Mediterranean Salmon Tray Bake

Hello everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Mediterranean Salmon Tray Bake. one of my favorites food. For mine, I am going to make it a little bit tasty. This will be really deliciou

The Ingredients needed to make Mediterranean Salmon Tray Bake:
  1. You need 500 g of salmon filets (4 in No.)
  2. It’s 400 g of potatoes baby new (skin on - halved)
  3. It’s 300 g of red onion (coarsely chopped)
  4. You need 300 g of fennel bulbs (coarsely chopped)
  5. You need 150 g of yellow onion (coarsely chopped)
  6. It’s 150 g of red pepper (coarsely chopped)
  7. You need 150 g of cherry tomatoes (halved)
  8. It’s 2 tablespoons of capers (rinsed and sliced)
  9. It’s 3 cloves of garlic (finely chopped)
  10. It’s 600 ml of vegetable stock
  11. You need 2 teaspoons of Italian herbs
  12. It’s ½ teaspoon of black pepper
Step to make Mediterranean Salmon Tray Bake:
  1. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the potatoes, fennel and onions for 3 minute
  3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb.
  4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist).
  5. Cook in the oven for 15 minute
  6. Remove from the oven and scatter over the tomatoes and caper
  7. Place the salmon filets over the vegetables and sprinkle them with the pepper.
  8. Cook for a further 15 minute Ensure the fish is cooked through before serving.
  9. See alternatives!

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