How to Prepare Delicious Mediterranean Baked Sweet Potatoes

Recipes Mediterranean

Mediterranean Baked Sweet Potatoes

Hello everybody, I hope you are having an incredible day today. Today, I gonna show you a way to prepare a distinctive dish, Mediterranean Baked Sweet Potatoe It is one of my favorites recipe This time, I will make it a little bit unique. This is gonna smell and look deliciou

The Ingredients needed to make Mediterranean Baked Sweet Potatoes:
  1. Prepare 4 of medium sweet potatoes
  2. It’s 1 cup of canned chickpeas (rinsed and drained)
  3. You need 1 cup of canned kidney beans (rinsed and drained)
  4. Prepare 2 Tbsp of olive oil
  5. It’s 1/2 tsp of each cumin, coriander, cinnamon
  6. You need 1 cup of cherry tomatoes (different colour optional)
  7. Prepare 1 of medium onion chopped
  8. You need 1 of bell pepper cut into chunks
  9. Prepare 1/2 of lemon, juiced
  10. It’s 1 tsp of dried dill or 2-3 tsp fresh
  11. It’s 3 cloves of garlic minced
  12. You need of salt to taste (optional)
  13. You need of Black pepper to taste
  14. You need of Red chilli flakes to taste
  15. You need of 🌻FOR TOPPINGS
  16. You need 1/4 cup of Hummus or tahini (optional)
  17. Prepare 1/4 cup of chopped parsley (minced)
  18. It’s 2 Tbsp of lemon juice
  19. You need of Chilli garlic sauce or your favourite sauce
Step to make Mediterranean Baked Sweet Potatoes:
  1. Preheat oven to 200°C / 400°F and line a large baking sheet with foil. Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
  2. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). While the sweet potatoes are roasting, prepare your veggie
  3. Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side.

Once sweet potatoes are fork tender remove from oven.

  1. 🌻For serving flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.

So that’s going to wrap it up with this special food Mediterranean Baked Sweet Potatoe Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!