
Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Healthy Bulking Chicken and veggie. one of my favorites . For mine, I am going to make it a little bit unique. This is gonna smell and look deliciou
The Ingredients need to make Healthy Bulking Chicken and veggie:
- It’s 1 small of Onion
- You need 1 cup of Lemon juice
- Prepare 1 bunch of Chili pepper
- Prepare 1 bunch of Broccoli and cauliflower
- You need 1 bunch of Beans and carrots
- Prepare 4 of Sweet potatoes
- Prepare 1 cup of Extra Virgin Olive Oil
- Prepare 1 pinch of pepper
- It’s 1/2 of egg whites
- Prepare 1 of Garlic Powder
- You need 6 lb of Chicken breast
- You need 1 bunch of Garlic
- You need 1 pinch of paprika
Step to make Healthy Bulking Chicken and veggie:
- Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
- Peel or keep on skin of sweet potatoe Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
- bake sweet potatoes @ 400 for 20 minutes
- use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
- using a steamer steam veggies for 30 mins
So that’s going to wrap it up with this special food Healthy Bulking Chicken and veggie. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!