Hello everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. It is one of my favorites recipe This time, I am going to make it a little bit tasty. This is gonna smell and look deliciou

The Ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. It’s of Pie
2. It’s 1/2 cup of Pure pumpkin purée
3. Prepare 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Prepare 2 tbsp of Egg whites or 1 egg
5. You need 1 of Packet stevia
6. You need 1 tsp of Pumpkin pie spice
7. Prepare of Crust
8. You need 1 tbsp of Hemp hearts or pumpkin seeds or pecans
9. You need 1 tbsp of Coconut or almond flour
10. It’s 1 tsp of Dates puréed or 1 date pitted
11. Prepare 1 tsp of Coconut oil
12. You need of Topping
13. It’s 1 of Apple diced
14. You need 2 tbsp of Pecans chopped or pumpkin seeds
15. Prepare 1 tsp of Coconut oil
16. You need 1 dash of Pumpkin pie spice
17. You need 1 tsp of Date Purée
18. You need of Optional garnish
19. You need 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Step to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredient Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that’s going to wrap it up with this special food Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!