Hello everyone, I hope you are having an incredible day today. Today, I gonna show you a way to make a special dish, Healthy Teriyaki Chicken Wrap. It is one of my favorites . This time, I will make it a little bit unique. This is gonna smell and look deliciou

The Ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. You need 1 of ancient grains tortilla wrap with chia
2. Prepare 1/4 of tomato, diced
3. You need 1/4 of onion, diced
4. Prepare 1 clove of garlic, diced
5. It’s 1 small of carrot, diced
6. It’s 1/4 of red pepper, diced
7. Prepare 1 bunch of baby spinach, rinsed and chopped
8. Prepare 1 of mandarin orange, peeled
9. Prepare 1 cup of cooked quinoa
10. Prepare 1 of salt and pepper to taste
11. You need 1 of squeeze of teriyaki sauce
12. Prepare 1 of squeeze of poppy seed ranch
13. It’s 1/4 lb of chicken breasts

Step to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient li Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onion Let it sit until the onions are golden brown.
7. Throw in diced carrots and red pepper
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if its nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! )
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!

So that’s going to wrap it up with this special food Healthy Teriyaki Chicken Wrap. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!