Hello everybody, hope you are having an incredible day today. Today, I gonna show you a way to prepare a distinctive dish, Flounder for lunch. one of my favorites . This time, I will make it a little bit unique. This is gonna smell and look deliciou

We kept this one and had ourselves a good lunch. This flounder or sole is baked with seasoned lemon butter. Flounder is a mild white fish that is delicious when baked.

Learn about flounder in the Kitchen Dictionary - Food.com: Talk with your mouth full. Flaky, delicately sweet flounder is a quick and easy fish to cook for weeknight dinner Its mild flavor and fantastic texture make it the perfect ba

The Ingredients need to make Flounder for lunch:

1. You need 2 of flounder fillets
2. It’s 1 tbsp of flour
3. You need of Salt
4. You need 1 tsp of pepper powder
5. It’s 1/2 tsp of garlic powder
6. It’s of Juice of one lime or lemon
7. You need 3 tbsp of olive oil or butter

Sometimes you can use Floundering instead an adjective phrase Out to lunch. If you want a fast, flavorful meal, pick up flounder from the seafood counter. For a hands-off dinner, coat flounder fillets with breadcrumbs and Parmesan. Bake the fish in the oven until the fillets are.

Step to make Flounder for lunch:

1. Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
2. On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
3. Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
4. Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
5. Tips - flour you could use any flour, rice flour, whole meal or good old wheat

I used flounder fillets instead of whole flounder (I spread the filling between two large fillets). I also used SHRIMP instead of crab because its all I had and I was craving a stuffed fish entreé. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in. Make your next fish dinner Food Networks Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce. My favourite little female Hooded Merganser, this time with a starry flounder shes caught.

So that’s going to wrap it up with this special food Flounder for lunch. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!