Recipe: Yummy Brenda#39;s Paleo Coconut Crusted Chicken

Recipes Brendas

Brendas Paleo Coconut Crusted Chicken

Hello everyone, hope you are having an incredible day today. Today, I gonna show you a way to prepare a special dish, Brendas Paleo Coconut Crusted Chicken. It is one of my favorites food. For mine, I will make it a little bit tasty. This is gonna smell and look deliciou

The Ingredients need to make Brendas Paleo Coconut Crusted Chicken:
  1. Prepare 2 large of skinless chicken breasts
  2. Prepare 3 tbsp of coconut flour
  3. Prepare 3 tbsp of dessicated coconut
  4. Prepare 3 tbsp of coconut oil
  5. You need 1 tsp of salt
  6. Prepare 1 tsp of dried thyme
  7. You need 2 of eggs (optional)
Step to make Brendas Paleo Coconut Crusted Chicken:
  1. Cut chicken breasts into three strips each.
  2. Melt the coconut oil in a fry pan. Turn the oven to 350°F.
  3. Mix the coconut flour, dessicated coconut, salt and thyme in a bowl large enough to toss the chicken strips in.
  4. If you are using egg

Beat the eggs in another bowl.

One by one, immerse the chicken strips in egg then toss them in coconut mix until covered and then put each in the fry pan.

If making the AIP version

Quickly swoosh the chicken strips in the fry pan to coat them with coconut oil, then toss them through the coconut mix until covered.

  1. After coating, place the chicken strips in the fry pan.
  2. Allow the coated strips to gently sizzle (adjust the heat so that they dont burn), and turn them when slightly browned.

Once they are browned on both sides, remove from the fry pan to an oven dish. There will be some coconut and oil left in the pan that can be poured over the strips, if you want extra crunch.

  1. Bake for about 25 minutes or until you are 100% sure the chicken is cooked right through (usually I do a sort of biopsy for this - check that the largest strip is fully cooked at its fattest part.
  2. Drizzle with avocado sauce. Or, if you are me, just lay it on thickly.

Serve with all manner of healthy vegetable

So that’s going to wrap it up with this exceptional food Brendas Paleo Coconut Crusted Chicken. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!