Hello everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Oven Fried Fish and Grit It is one of my favorites recipe This time, I am going to make it a little bit tasty. This will be really deliciou

The Ingredients need to make Oven Fried Fish and Grits:

1. It’s 1 of Cod Filet
2. You need 1 of Serving of quick cook grits
3. Prepare 1 of Zucchini Chopped into bite size pieces
4. Prepare A few of grape or cherry tomatoes
5. It’s 1 of egg
6. Prepare 1/4 cup of milk
7. You need 1/2 cup of panko bread crumbs
8. It’s 1 Tbsp of Flour (you can omit this if you like)
9. Prepare of olive oil
10. It’s of nonstick cooking spray
11. Prepare of Cajun seasoning
12. Prepare 1 Tbsp of heavy cream
13. It’s 2 Tbsp of butter
14. It’s To Taste of Salt Pepper

Step to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minute)
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
6. While your fish and veggies cook in the oven prepare the grits per packaged instruction When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

So that’s going to wrap it up with this special food Oven Fried Fish and Grit Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!