Hello everybody, hope you are having an incredible day today. Today, I gonna show you a way to make a distinctive dish, Mini Meat Loave It is one of my favorites food. For mine, I am going to make it a little bit tasty. This will be really deliciou

The Ingredients need to make Mini Meat Loaves:

1. You need 1 of onion, finely minced
2. It’s 2 of garlic cloves, minced
3. Prepare 1 lb of lean ground beef
4. It’s 1 of egg, lightly beaten
5. Prepare 1 Tbsp of Worcestershire
6. You need 4 Tbsp of low sodium teriyaki sauce
7. You need 1/2 tsp of salt
8. Prepare 1/4 tsp of black pepper
9. Prepare 1/2 tsp of red pepper flakes
10. It’s 2 cups of shredded carrots chopped (picture does not show chopped)
11. Prepare 1/4 cup of green onions, chopped
12. It’s 1 cup of cooked brown rice
13. Prepare 4 tsp of low sodium teriyaki sauce

Step to make Mini Meat Loaves:

1. Preheat oven to 400F, prepare glass baking dish with cooking spray
2. Saute onion and garlic in cooking spray, transfer to large mixing dish and allow to cool
3. Add beef, egg, Worcestershire, teriyaki (4 Tbsp), salt, pepper, and red pepper. Mix Well.
4. Add carrots, green onion, and rice. Mix well and divide into 4 equal parts
5. Place each finished loaf in prepared pan
6. Bake for about 20-25 minutes, until internal temp is 160 F.5 minutes prior to removing brush each loaf with 1 tsp teriyaki sauce

So that’s going to wrap it up with this special food Mini Meat Loave Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!