Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Healthy chicken stir fry. one of my favorites recipe For mine, I will make it a little bit unique. This will be really deliciou

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Heat the oil in a wok over a high heat.

This healthy chicken stir-fry recipe is delicious and super easy to make! Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family. Ive got a low calorie recipe for weight loss that you guys will love!

The Ingredients need to make Healthy chicken stir fry:

1. It’s 4 of boneless, skinless chicken breast
2. It’s 1/2 head of cabbage cut into bite sized pieces
3. You need 1 of onion quartered and julienned
4. It’s 3 cup of broccoli, steamed
5. You need 2 clove of garlic thinly sliced
6. It’s 1 tbsp of garlic powder
7. Prepare 1 of about 1/8 teaspoon ginger
8. Prepare 1 1/2 tsp of 5 spice
9. Prepare 1 of olive oil, extra virgin
10. Prepare 6 of sliced button mushrooms (fresh)
11. Prepare of sauce (I know a cranberry based sauce sounds kind of odd but trust me its really good and goes well with the other ingredients
12. It’s 1/2 cup of dried cranberries
13. You need 1/2 tbsp of garlic powder
14. You need 1 dash of ginger
15. Prepare 1 dash of black pepper
16. Prepare 1 small of dash cinnamon
17. Prepare 1 dash of 5 spice
18. You need 1 pinch of red pepper flake
19. You need 1 of about 1 1/2 cup ..or as needed

If you are looking for quick and easy weeknight dinners, and I mean, who isnt? Stir fry dinners are the way to go. Love chicken stir-fry but looking for a healthier option? Love chicken stir-fry but looking for a healthier option?

Step to make Healthy chicken stir fry:

1. Prepare all ingredients fir Cut chicken into bite size piece Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you dont stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushroom
6. Stir coating all vegetables with oil and cook about 5-7 minute You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat -) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously -)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cook It will resemble jelly when its done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so itll be smooth. Mix all together, serve with rice.

When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside. This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce. Make this easy and healthy Chicken recipe for lunch or dinner.

So that’s going to wrap it up with this exceptional food Healthy chicken stir fry. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!