Hello everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Keto Crockpot Eggplant Parmesan. one of my favorites recipe This time, I will make it a little bit unique. This is gonna smell and look deliciou

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On todays episode Im going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan.

Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Keto Eggplant Parmesan is made with a coating of almond This flavorful dish is baked in your oven.

The Ingredients needed to make Keto Crockpot Eggplant Parmesan:

1. Prepare 1 of small onion
2. Prepare 1 of whole fresh, Baked Eggplant (1 Whole - Medium)
3. You need 2 of medium, Organic Zucchini, Fresh
4. You need 2 of tbsp, Tomato Paste - Canned
5. It’s 24 of oz., Crushed organic tomatoes
6. It’s 1 of tsp, Organic Vegetable Base
7. It’s 1 of tbsp, Organic Olive Oil
8. Prepare 1 of tsp, Crushed Garlic
9. You need 8 of oz., Fresh Mozzarella
10. It’s 8 of oz., Ricotta Cheese
11. Prepare 8 of oz, Pecorino Romano
12. Prepare 8 of oz, Parmesan Cheese
13. Prepare 1 cup of filtered water
14. Prepare 1/2 tsp of salt
15. Prepare 1/4 tsp of freshly ground pepper
16. You need 1/4 tsp of red pepper flakes (optional)
17. It’s 2 dashes of ground nutmeg

Frying eggplants is a challenge because they tend to absorb. Make a big batch of eggplant Parmesan in your slow cooker and dinner will be waiting when you get home. I just cut my eggplant into slices, sprayed the crockpot with PAM (which I did after every layer of eggplant to make the breadcrumbs stick without using fat) and started layering. Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant parm.

Step to make Keto Crockpot Eggplant Parmesan:

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minute
2. Add crushed garlic and simmer for another minute
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minute
4. Add the remaining ingredients and let simmer on medium for 6 hours
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minute

I have always loved eggplant parmesan but as I got older and found out just how many. Eggplant is our familys favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.

So that’s going to wrap it up with this special food Keto Crockpot Eggplant Parmesan. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!