Hello everybody, I hope you are having an incredible day today. Today, I gonna show you a way to prepare a distinctive dish, Beef and Spinach Frittata LCHF : Keto. one of my favorites . This time, I will make it a little bit unique. This is gonna smell and look deliciou

The Ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. You need 150 g of ground beef (not lean)
2. You need 1/2 of small carrot, diced
3. Prepare 1/2 of small bell pepper, diced
4. Prepare 4 cloves of garlic, chopped
5. Prepare 1 of small onion, chopped
6. You need 1 of small tomato, chopped with juices
7. Prepare 50-70 g of spinach
8. It’s 2-3 of eggs, beaten
9. You need 1-2 of minced birds eye or chillies
10. It’s 1-2 T of coconut cooking oil or butter
11. Prepare 1 T of oyster sauce
12. You need to taste of S P
13. You need of Parmesan to garnish

Step to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minute Then add in the tomato and chillie Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juice Then add the carrot and bell pepper into the pan and c
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that’s going to wrap it up with this exceptional food Beef and Spinach Frittata LCHF : Keto. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!