Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Caribbean vegan fruit, veg grain stew. It is one of my favorites . This time, I will make it a little bit unique. This will be really deliciou

#chunkyveg #vegetables #chunkyvegetables Simple demo on how I make my chunky veggie Its a simple dish you can try and I guarantee you will enjoy it! After Caribbean Vegan, life happened and, I wanted to get some professional and creative experiences outside of this blog.

Vegan Foods Vegan Snacks Vegan Dishes Vegan Chickpea Recipes Vegetarian Meals Mango Recipes Vegetarian Vegan Califlower Recipes Vegan Bbq Recipes Vegetarian Sandwiche These delicious vegetarian Caribbean recipes make a wonderful, colourful and spicy meal. Recipes include jerk tofu and callaloo (or spinach), spicy sweet potatoes and coconut rice and bean

The Ingredients need to make Caribbean vegan fruit, veg grain stew:

1. Prepare of Wholegrain rice
2. You need of Mixed Quinoa
3. Prepare of Buckwheat pasta
4. It’s of Cranberries
5. It’s of Caribbean BBQ spice salt
6. Prepare of Guarana / coffee powder
7. It’s of dry
8. Prepare of Chopped tomato
9. You need of Water (filtered)
10. You need of wet
11. You need of Carrots (juliette)
12. Prepare of Butternut squash chunks
13. You need of Mango chunks
14. You need of Pineapple chunks
15. It’s of Blackberries
16. You need of frozen

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Step to make Caribbean vegan fruit, veg grain stew:

1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice Quinoa) (not the spice coffee powder)
2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers so glues it to you) »»
3. Add the chopped tomato on top of all that is in the cooking appliance
4. Add the coffee powder grind the spicey salt
5. If in saucepan - Cook as you would normally cook rice, depending on if its quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA PASTA YOU USE)
6. If in slow cooker - Set to low leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it keep checking until you have made the necessary adjustments can leave it alone, mine keeps needing a stir now then.
7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts temperature / times etc right).
8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesnt have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch I strongly recommend getting a food thermometer if youre not used to slow cooking, keep a check on it throughout notch it up to high for last hr if all the ingredients are still whole not gooey.
9. Some parts will still remain whole, but the rice pasta will be more like runny porridge.

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So that’s going to wrap it up with this special food Caribbean vegan fruit, veg grain stew. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!