Hello everyone, hope you are having an incredible day today. Today, I gonna show you a way to make a distinctive dish, Beetroot stir fry (kerala special). It is one of my favorites food. For mine, I am going to make it a little bit unique. This is gonna smell and look deliciou

Beetroot Thoran or Beetroot Stir Fry is a common vegetarian side dish in Kerala. Beetroot is sauteed along with shallots, green chillies and other spice Hi all, today I am going to make a Simple Beetroot Stir fry.

Beetroot is great for boosting stamina and making muscles work. Hi friends, Today we are going to make Beetroot thoran It is very easy to make and very healthy.

The Ingredients needed to make Beetroot stir fry (kerala special):

1. It’s 2 of beetroot
2. It’s 2 of onion
3. You need to taste of Salt according
4. You need 2-4 of curry patta
5. It’s 1/2 tbs of mustard seeds
6. Prepare 1/2 tbs of turmeric powder
7. It’s 1/2 tbs of red chilli powder
8. You need 2 tbsp of coconut powder
9. It’s 2 tbsp of coconut oil

Beetroot Thoran or Kerala Style Beetroot stir-fry recipe is an easy recipe you can prepare in hurry with cooked white rice or brown rice combined with avial, rasam, moru kaachiyathu (spiced Beetroot stir-fry or Beetroot Thoran is ready. How simple how easy it is! Serve with rice as a side dish. Stir fry with grated beetroot, garlic, small onions and coconut, tempered with lentils/dals and curry leave

Step to make Beetroot stir fry (kerala special):

1. In a kadai add coconut oil when properly hot add mustard seeds and curry patta when cracked add chopped onion stir it add spices and stir it
3. Now add chopped beetroot and coconut powder and mix well and cover 2 minutes so that beetroot soft and mix all ingredients
4. Add 1/2cup water and stir 2 minute beetroot vegetable is ready for serve you can enjoy it with any roti or paratha
5. It is most popular food items of kerala and healthy dish to improve blood circulation and can easily cook

Thoran is an essential part of South Indian Beetroot is rich in vitamins, contains potassium, magnesium and iron and helps in reducing blood pressure. Its has many other health benefits, so it Beetroot thoran recipe with video - Simple and delicious kerala style beetroot stir fry recipe. Thoran is a coconut based simple stir fry dish from kerala cuisine that can be made with most vegetables like beetroot, carrot, beans, cabbage, raw banana and unripe jack fruit. A simple and easy side dish of Beetroot Mezhukkupuratti (stir fry) for lunch.

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