Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Vegetable soup (Efo riro). one of my favorites food. This time, I am going to make it a little bit tasty. This will be really deliciou

How to make efo riro: updated efo riro recipe Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as Efo Riro is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste!

The name efo means vegetables, hence it is a Yoruba rich vegetable Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have. Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.

The Ingredients needed to make Vegetable soup (Efo riro):

1. Prepare 1 of big bunch spinach
2. Prepare 200 g of fresh tomatoes
3. You need 75 g of pepper
4. Prepare 1/2 kg of beef
5. Prepare 2 of tblsp locust beans (iru)
6. Prepare 1/2 kg of kpomo
7. You need of Small smoked fish
8. You need 1/2 cup of palm oil
9. It’s 1 of ball onion
10. You need 6 of stock cubes
11. You need to taste of Salt
12. Prepare of Water

Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Location Created: Ashakes Kitchen, Maraba, Nasarawa State.

Step to make Vegetable soup (Efo riro):

1. Wash beef and kpomo, season and cook till its soft.
2. Blend pepper, tomatoes and onion roughly.
3. Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoe Allow to fry to remove sour taste then add iru. Allow to fry.
4. Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary.
5. Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand.
6. Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your
7. Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minute
8. Serve with any sallow.

Ingredients: Leafy vegetables, stockfish, cow skin, palm oil, crayfish, scotch bonnet pepper, tatase, locust bean, tripe saki, assorted meat, chicken (or any protein. In the case of efo-riro for example, oil serves two purpose It enhances the color of the prepared vegetable soup and it also adds to the taste. One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. In the case of efo-riro for example, oil.

So that’s going to wrap it up with this exceptional food Vegetable soup (Efo riro). Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friend Thanks again for reading. Go on get cooking!