
Hello everyone, hope you are having an incredible day today. Today, I gonna show you a way to make a special dish, Vegetable Stew (Kerala Style Ishtu). It is one of my favorites recipe For mine, I am going to make it a little bit tasty. This is gonna smell and look deliciou
The Ingredients need to make Vegetable Stew (Kerala Style Ishtu):
- You need 2 cups of chopped pieces/shreds of Fresh mature Coconut
- Prepare 5 of chopped green Beans
- It’s 1 of orange carrot, cubed
- You need 1 of small Potato, cubed
- Prepare 5-6 of small florets of Cauliflower
- It’s 1/4 cup of green Peas
- You need 1 of finely sliced onion
- You need 1 tbsp of Coconut oil
- You need 1/2 of green Chilli
- It’s 1/2 inch of crushed Ginger (optional)
- Prepare 1/2 tsp of Black pepper powder
- It’s leaves of Few Curry
- You need to taste of Salt
- You need 1 cup of water
- It’s of Dry Whole Spices
- It’s 1 inch of cinnamon
- Prepare 1 of Bay Leaf
- Prepare 2 of Cardamoms
- Prepare 2 of Cloves
- Prepare 6 of whole Peppercorns
- You need 1/2 tsp of mustard seeds
- Prepare 1/4 tsp of Cumin seeds
Step to make Vegetable Stew (Kerala Style Ishtu):
- First lets make coconut milk - Blend the finely chopped fresh coconut pieces with some Add 1 cup water and blend till the coconut is grounded well.
● Pour it in a bowl lined with a thin muslin or fine strainer. The milk will be strained. Press with a spoon on the coconut shreds to get the Thick creamy coconut milk.
● Put back the coconut shreds in the blender again. Add 2 cups water and blend again. Again strain in a different bowl. Press with a spoon. This is the Thin coconut milk.
- In a large pan, heat coconut oil and saute mustard seeds, jeera, cloves, whole black peppercorns, cinnamon, bay leaf and cardamom.
- Add sliced onion, and saute till they become translucent. Then add chopped beans, carrot, potato, peas, cauliflower florets, green chilli and ginger. Add salt and black pepper powder too saute for 2 min
- Furthermore, add 1 cup water and few curry leave Mix well.
- Cover and boil for 5 minutes or till vegetables are half cooked.
- Now add 2 cup Thin Coconut Milk and mix well.
- Boil for 6-7 minutes or till vegetables is cooked completely but not mushy.
- Turn off the flame and add ¼ cup Thick Coconut Milk mix well. Garnish with chopped coriander leave
- Serve Hot with Appam, dosa, plain Akki Roti or Rice.
So that’s going to wrap it up with this special food Vegetable Stew (Kerala Style Ishtu). Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friend Thank you for reading. Go on get cooking!